May 24, 2016
Not happy with your body?
It’s hardly your fault.
Have you ever stopped to notice how many times you’re bombarded by food marketing each day?
Ads come at you from magazine pages, T.V. commercials, on websites and billboards, each boasting of cheap, convenient and ta...
May 17, 2016
It happens to everyone. That moment when you realize that it’s time to do something about your weight.
It may happen when you’re looking in the mirror or standing on the scale.
Your first thought is to go on a ‘diet’ but as quickly as that enters your mind the ghosts...
What would my best self do?
November 15, 2017
Don't believe?! JUST WATCH!
September 11, 2017
Once fat, always fat?!
September 6, 2017