September 6, 2017

Once fat, always fat?

Less than 1% of the formerly obese will maintain weight loss for more than a year, according to a study conducted in the UK in 2015. Specifically this broke down to just 1 man out of 210 and 1 woman out of 124.

Does this mean that once fat we are al...

August 21, 2017

NXPT Fitness has been in the functional fitness game for a decade now, and as the industry has evolved so has NXPT.  Obstacle Course Racing is now wide spread and everyone from the Elite athletes of the world, to the weekend warriors travel far and wide to check off th...

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