5K | 12 Zones | no excuses
10 Person Heats, Released Every 20 Minutes
Scaled options available at each zone
Heat 1 begins at 6AM, Times Released 6/10.
SLED PULL / PUSH
50' Pull / 50' Push
Use your functional Strength to Drag your sled using our special forces 4" diameter rope, then Push your sled back before taking off!
Movements and Standards TBA
Strength is crucial as you enter this Zone and Cycle the bar for X amount of reps before continuing on!
Assault Air Bike for Calories
You know the machine, you love/hate the machine, now show what you can do on it and HIT THAT CAL #!
Movement and Rep scheme TBA
Time to move your body weight up, around, over the BOX! True functionality is your ability to maneuver your body weight!
5k Distance from Start to Finish
All your skills will come into play on this course, but to get from A to B you better be ready to Run or Walk or Crawl your way through!
Ski & Row ERG
2 Zones using Concept 2 machines - The Ski ERG and Row ERG will challenge your endurance in different ways!
5 Classified Zones
Train and prepare for the unknown
Part of fitness, TRUE fitness, is the ability to overcome unknowable obstacles that will test you mentally as well as physically. We will release these Zones 24 hours prior to the event with the Standards!