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5K | 12 Zones | no excuses

  • 10 Person Heats, Released Every 20 Minutes

  • Scaled options available at each zone

  • Heat 1 begins at 6AM, Times Released 6/10.

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SLED PULL / PUSH

50' Pull / 50' Push

Use your functional Strength to Drag your sled using our special forces 4" diameter rope, then Push your sled back before taking off! 

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Barbell Cycle

Movements and Standards TBA

Strength is crucial as you enter this Zone and Cycle the bar for X amount of reps before continuing on! 

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ASSAULT

Assault Air Bike for Calories

You know the machine, you love/hate the machine, now show what you can do on it and HIT THAT CAL #!

PLYO BOX

Movement and Rep scheme TBA

Time to move your body weight up, around, over the BOX! True functionality is your ability to maneuver your body weight! 

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RUN/WALK/CRAWL

5k Distance from Start to Finish

All your skills will come into play on this course, but to get from A to B you better be ready to Run or Walk or Crawl your way through! 

CONCEPT 2

Ski & Row ERG

2 Zones using Concept 2 machines - The Ski ERG and Row ERG will challenge your endurance in different ways! 

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5 Classified Zones

Train and prepare for the unknown 

Part of fitness, TRUE fitness, is the ability to overcome unknowable obstacles that will test you mentally as well as physically. We will release these Zones 24 hours prior to the event with the Standards! 

Sponsored By: 

NXPT  SD

Info@NXPTFIT.com

5150 Murphy Canyon Rd.

San Diego, CA 92111

NXPT  La Mesa & yogaXspin

Info@NXPTFIT.com

7450 University Ave.

La Mesa Ca, 91942