WEEKLY NUTRITION CALL INSTRUCTIONS:

No more calls- For guidance reach out to our Dieticians for help! 

Step 1) Download Weekly Guide

*Click Below

Week 1

Week 2

Week 3

Week 4 & 5 

Step 2) Follow the Join Zoom Meeting

Step 3)

Computer: If you already have zoom on your computer, it should automatically launch. If you don’t, you’ll need to download the program (like Skype!)

Phone: If you click the link on your phone, make sure to have already downloaded “ZOOM Cloud Meetings” app (it’s free!) 

When/If prompted, enter:

https://zoom.us/j/183671978 


Meeting ID: 183 671 978

Password: No Password

*Following the call, the video will be uploaded below for reference. 

EVENTS: 

2/2 SUNDAY:

5 Peak Summit Challenge

+ 500 Burpees

Meet: 430AM Barker Way entrance Cowles Mountain.

Summit 1&2: 430am Cowles & Pyles

Summit 3&4: 730am Visitor Center, South Fortuna & North Fortuna

Summit 5: 1030am Kwaay Paay

Bring Water & Nutrition. 

1/24, Friday Night, @ NXPT La Mesa

4PM | 5PM | 6PM

Come rep your team in this Friday Night Fire workout! 

Showing up earns your team a point! 

Great class to bring a friend to for their 10 day trial for $10 and earn ANOTHER point! 

1/25, Saturday @ Reebok Fit Hub

8AM

Come rep your team in this team vs team workout! 

Showing up earns your team a point! 

Also get up to 70% off to shop after! 

1/25, Saturday @ NXPT La Mesa

6PM 

Come take this Yoga Flow class with your team and drink some wine and have some fun! 

Showing up earns your team a point! 

Spread the word and bring a friend!  

How Do You Know If You Are A Member/Non Member?

  • Members currently pay monthly dues and/or are in a payment program

  • Non Members do not currently pay membership fees and have not for 1yr+

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Green VS Orange

This Time around,

The GYMS have split! 

Team La Mesa Vs. Team Kearny Mesa

Which Team Will Take The Belt?! 

The Breakdown:

  • This is a 6 (ish) week Fitness Challenge with the mission of giving you ALL the tools needed to achieve the best RESULTS possible. (Ish, because you get to start the min you pay!)

  • The "Challenge" is simply added accountability, ensuring you feel the need to SHOW UP, EAT CLEAN, WORK HARD, and DO YOUR BEST!

  • YOU CANNOT HARM YOUR TEAM by not doing well. Your team can only score points by members doing EXTRA activities as listed on the CHALLENGE BANNER.  

  • YOUR RESULTS are how YOU score points: 1 pound fat LOSS = 1point, and 1 pound muscle GAIN = 2points!

  • The gym with the most points of overall fat loss and muscle gain will WIN the FRC belt! 

WHAT YOU GET:

  • UNLIMITED access to ALL our classes BOTH Locations, events, workshops, outings, resources!

  • Week 1 and week 6 you will get a FIT3D scan which is a FULL body composition exam!

  • Week 1-6 we have workshops, challenges, events, to keep you motivated and accountable! 

  • Each Week: Our Dietitians will be doing Zoom Meeting Calls to make sure you are on track and answer questions! 

  • ENDS WITH A PARTY! Its all ends with a huge FRC PARTY!!

 

What you WIN! 

1st Place Male and Female WIN Choice of:

  • ANY Spartan Race Entry!

  • 1 YEAR NXPT MEMBERSHIP!

2nd Place Male & Female WIN Choice of:

  • 3 Month NXPT MEMBERSHIP!

  • ANY Spartan Race Entry!

3rd Place Male & Female WIN Choice of: 

  • 1 Month NXPT MEMBERSHIP! 

Meal Prep Service for all our FRC competitors! 

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This Challenge, we have teamed up with San Diego's best Meal Prep Service to make sure you have EVERYTHING you need to be SUCCESSFUL in reaching your GOALS! 

 

Pure Meal Prep SD

is a company your trainers trust to get the Macro control needed, the food quality wanted, and the great menu options that are essential to keeping us satisfied.  We know you will love it, and with the code:

NXPT10

You get $10 OFF any order! 

FRC Promo: Buy 5 weeks of Meal Prep get week 6 FREE! 

Professional After Pics!

FINE PRINT:

ENTRY:

  • If you have EVER BEEN an NXPT member, you are UNABLE to redeem the *Non Member entry.  You must maintain a current NXPT membership and pay the *Member entry to participate.  We reserve the right to refund, remove, and/or charge the balance for anyone not following the rules of entry. 

  • For Non Members: we allow access to NXPT from time of purchase! So if you sign up 1 week early, you get 1 week early access even before the challenge begins!! 

NXPT APP:

  • You MUST use the NXPT APP to book classes. If a class is full or you arrive late, you will not be eligible to join if you have not pre signed into class via the APP. 

  • For your SCANS, NUTRITION CONSULT, PHOTO SESSION, and EVENTS, you are also required to use the APP.  
    NO EXCEPTIONS WILL BE MADE. 

HOW TO SCHEDULE YOUR SCAN, PHOTO SESSION, ETC.:

 Your Emailed Receipt after your Entry Purchase will have STEP BY STEP instructions.

-Everything is booked via your mobile NXPT app.  Pull up your App, and reserve your spots!  

Click to Book:

Resources: Use the links below to book your spots for your;

  • Fit3D Initial & Final Scan | Initial Scan Dates: 1/6-1/13 

  • Nutrition Consult | Fill out Intake form

  • Final Photo Shoot | Photo Shoot Slots Will Open 2/15

  • Spots In Class

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To Book Your Scan:

  1. Click the Link to the Right

  2. Select the item              'Fitness Challenge Scan'

  3. Use Code: 2020 

  4. Scroll through time slots and book 

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To start Your Consult:

  1. Fill out Fields Below: 

  2. Reply Email: Info@nxptfit.com

  3. Our Dietician will contact you with information!

Result Intake Form
Your Goal This Challenge
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To Book Your Classes:

  1. Click the Link to the Right

  2. Select the Class

  3. Come Early

  4. Bring Water & Towel

NXPT  SD

Info@NXPTFIT.com

5150 Murphy Canyon Rd.

San Diego, CA 92111

NXPT  La Mesa

Info@NXPTFIT.com

7450 University Ave.

La Mesa Ca, 91942