Training

NXPT has a variety of training options including individual training, groups sessions, and boot camps. The goals you set for yourself are only a matter of weeks away when you come to NXPT for fitness training! Lead NXPT trainer, Dan Hark, has spent years training athletic champions and is applying his skills to help clients reach their personal fitness goals.

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BOOT CAMP

 

High Intensity Inverval Training in a circuit layout.  You will BURN fat, BUILD lean muscle, and challenge yourself according to your fitness level.  Everything in this class is done in 'Timed Intervals' therefore you control your output level.  This class is for all fitness levels.

Duration:  1 Hour

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C2 (Core Conditioning)

 

Focuses on the muscle groups that make up your core; abs, hips, mid & lower back.  Mix up your routine by trhrowing in our C2 class and shred that mid section! Great for all fitness levels.

 

 Duration:  45 Minutes

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Yoga

 

Vinyasa Flow Yoga, perfect for athletes as well as beginners. Improve your strength, promote circulation and gain flexibility!

 

 Duration:  45 Minutes

 

 

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Personal Training

Train with one-on-one attention with a trainer. Personal training offers the flexibility and focus to meet the specific needs you have. No matter your fitness level, personal training offers a great way to get the focus on getting the results you want.  Contact NXPT to set-up a personal consultation to learn more.

 

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SMALL GROUP TRAINING (3 - 6 people)

 

Training in small groups combines the individual attention that personal training offers, as well as, the group atmosphere that boot camp classes offer.Training with family, friends, and/or co-workers is a great way to make fitness fun, keep each other motivated, and push each other to the next level as we run through a cross-training workout designed specifically for your group.Are members of your group at different fitness levels or have limitations from prior injuries? NXPT can adjust and modify the exercises to meet the needs of each individual while still allowing your group to train together. Contact NXPT to set-up a personal consultation to learn more. Best of all the your initial consultation is FREE!